Although our Oly class has been temporarily suspended, word on the street is you are still hungry to hone your technique and continue down the road to snatch and clean and jerk bad-assery. We, of course, think this is a good thing! If this applies to you, mark your calendars for Sunday, May 18th at 12pm for a Oly showcase from the Cal Strength Olympic Lifting Team. Come watch as top level, record-holding Cal Strength lifters descend upon UB to give a display of their Oly prowess and answer questions regarding programming, nutrition and anything else you can think to ask them.
This event will be a preview of their upcoming Olympic Lifting certification we will be hosting this summer! Both will be great opportunities for learning and fun. Come check it out!
Nicole, Scott, Rob, and Spencer all rockin' the barbell
AMRAP in 10min
- 10 Kettlebell Lunges (1.5p |1p)
- 15 Med Ball Sit Ups
- 10 Pushups