The Weekly Dose of Awesome

With less than a year of CrossFit training under his belt, Alfredo has been knocking down one bench mark after another.  So much so, he quickly found himself qualifying into our Level 2 Competitors class. Relying on his athletic foundation from years of soccer, Alfredo moves amazingly well through the workouts. His focus now being on strength development and technique with the barbell.  His smile and attitude during class are infectious, and motivates his fellow athletes even during the most brutal moments of their training session.  And even when work pulls him away for 2 weeks of travel, the first moment Alfredo returns home, he heads straight to UB to catch our Tuesday night throw-down.  Its that kind of dedication, perseverance, and grit, combined with an amazing attitude and lightheartedness, that makes Alfredo an extra strength dose of AWESOME.

Alfredo with a barbell.. the only time you will find our awesome without a smile.

Alfredo with a barbell.. the only time you will find our awesome without a smile.