Everyone, so it seems, loves a name WOD. Be it the ladies, the heroes, or another named tributes, a named WOD means there is a special kind of pain headed your way. This year we decided to start the year off right with the "ABCs" of CrossFit. We will be programming one named WOD a week from A-Z for the first half of the year. We're starting off our alphabet WOD-goodness with a little dose of Amanda. This femme fatale first showed up on the CrossFit scene on July 10, 2010. She was last seen on the UB whiteboard on 1.9.2012. Enjoy!