The ABCs of CrossFit

Everyone, so it seems, loves a name WOD.  Be it the ladies, the heroes, or another named tributes, a named WOD means there is a special kind of pain headed your way.  This year we decided to start the year off right with the "ABCs" of CrossFit.  We will be programming one named WOD a week from A-Z for the first half of the year.  We're starting off our alphabet WOD-goodness with a little dose of Amanda.  This femme fatale first showed up on the CrossFit scene on July 10, 2010.   She was last seen on the UB whiteboard on 1.9.2012.  Enjoy!