The Weekly Dose of Awesome

Though a man of very few words, his effort during class speaks volumes.  Alex, aka KPR, came to us earlier this year knowing very little about CrossFit, and perhaps even less spoken English.  With Russian being his first language, KPR makes sure to watch every physical cue the coaches give out and intently watches his fellow classmates to make sure he's hitting every movement correctly.  And boy has it worked!!  The man in the wetsuit has been an unstoppable force, giving every ounce of effort during the WODs, as well as hitting PR after PR.  He has even taught us coaches some Russian words that help describe how he feels after a brutal workout (I'd share those words, but I'm pretty sure they're not quite appropriate for this family blog :)

We couldn't be happier to have KPR as part of the UB Community, and represent us all as this weeks Dose of Zdorovo!!

KPR is always ready to battle it out.

KPR is always ready to battle it out.