The Weekly Dose of Awesome

I had to check twice that this person had not yet been highlighted as one of awesome athletes here at UB.  Surely this lady has been written about.  No?  Well, let me tell you... this post is long overdue.

This lady has been coming to UB for a couple years after her hubby convinced her to give this whole CrossFit thing a shot.  She may have needed some convincing in the beginning, but Amy is now a staple of the morning crew.  She is a true student of movement.  You can find her after class, working on her next goat in line for slaughter.  Even with some shoulder issues, this lady never settles.  She is always working on improving her range of motion and is determined to do everything in her power to continually reach her next level. 

Shoulder issues or not, Amy's on a mission to rock a heaving snatch balance!

Shoulder issues or not, Amy's on a mission to rock a heaving snatch balance!

Amy is an example that you can make it happen if you put in the work.  In the last few months her movement patterns have found a new fluidity, and the weights on the bar have been going up.... Just ask her about her pull ups or how she did on last months "Burgener Total" (PR Snatch, Clean and Jerk and Front Squat)!

Keep putting in the work Amy!  You're determination and great attitude set your awesome a cut above the rest!