Had fun at the Ultimate Lift Off? Looking for more UB community events? Check out what's coming up:
Caffeine and Kilos and the Quad Gods
If you have free time tomorrow, you should check out Coach James and Colleen F. as they team up with Rita Benavidez and Ruben Perez to form team "Quad Gods." The four will be competing at this Saturday's Caffiene and Kilos team invitational at the McClellan Convention Center. The day will consist of a CrossFit competition followed by an Oly invitational competition between top lifters in the country. And did I mention vendors galore? Come cheer on your coach and fellow athlete and take in what will be a festival of athletic prowess! Comment or contact me if you plan on attending -- I'll see you there!
Coach Wu Seminar
Next weekend United Barbell has teamed up with FuBarbell to bring Wu Chuanfu to the United States in an unprecedented opportunity to learn from and train under the Singapore National Olympic Coach! Come for either a single day or a full weekend of learning Chinese Olympic lifting concepts and technique! There are a few spots left - so reserve your space!
Coach Wu Workshops
Can't make the weekend seminar? Want to still get some insight into the Chinese oly technique? Next week Coach Wu will be hosting 2 small 2.5 hour seminars during the week to give you a slice of what he will be going over in his seminar. Tuesday he will be going over the snatch, and Thursday he will review the clean and jerk. Both days will run at UB from 130-4PM and both sessions will be $120 each. Space is limited so please email me if you are interested!
Hydrostatic Bodyfat Testing
It's that time again - our awesome friends over at Fitness Wave have scheduled our next hydrostatic bodyfat test visit. They will be at UNITED BODY on October 17th. Reserve your space now!