UB Rocking the Competition Circuit!

Happy hump day!  It might just be Wednesday, but chances are you're already looking to your weekend.  Have some free time?  Two teams and one individual are going out in the wild to represent UB.  Get out there and support your people!

Saturday - The Quad Gods - part 2

The UB half of team Quad Gods is ready for round 2 - and the Quad Dogs are ready to rock!  This Saturday, Coach James and Colleen are going to the Dia De Los Beasts - Team WOD Competition up in Napa at CrossFit Sky Box.  The day will run from 845 - 3 pm and will include awesome WODs and unique trophies.

#QUADS4DAYS

#QUADS4DAYS

Sunday South - Who's Got Yellow Fever

The "A Team" strikes again -- with a new name and a slight recasting.  On Sunday Anita, Dave H, new teammate Shaun K, and Tao Tao are headed to San Jose for the "Regionals Revenge," hosted by Lifeworx Fitness and CrossFit.  The day will begin at 845 and run till 4pm.  Should be a bright sunny day down in the south bay at Lifeworx Fitness and CrossFit.  Check out the details here!

The A-Team returns for an epic sequel. 

The A-Team returns for an epic sequel. 

Weekend Long - Kristin's One Stong(WO)man

If you're looking to get out of town this weekend, head to Circus Circus up in Reno for a demonstration from the strongest of the strong.  Coach Kristin will be competing at Strongman and Strong(wo)man nationals over the course of the weekend.  Read more about her car deadlifting, wheel barrow pushing, yoke carrying and other strong(wo)man competition awesomeness here.

You think THIS is cool?  Just wait till she deadlifts a car this weekend.. for reps!

You think THIS is cool?  Just wait till she deadlifts a car this weekend.. for reps!