This guy stays pretty quiet, and usually situates himself as far from me as he can seem to get. But I still notice how hard he works. I still notice he does many of the workouts as prescribed, and when he needs to sub out movements, he doesn't use it as an excuse to pick something easy.
Nat C. joined United Barbell in May, having started his CrossFit journey at another box. When Nat came to us, he came with a bum knee, from previous years of playing sports But rather than let that be an excuse to take it easy, he makes the right movement adjustments to protect himself and pushed hard within those borders.
Most athletes in class would be a little shy to pair up with a coach, but when Trent decided to crash a noon class, Nat jumped right in knowing he was going to be in for a ride. He was maybe a little sweatier after that WOD, but all smiles none the less.
For pushing hard, never being negative despite past injuries, we see you back there being awesome, Nat!