Remember: This Sunday is UB's first Community Day of the year!
We all have that friend.... the one that asks a lot of questions about CrossFit and is o-so-curious, but when it comes down to actually giving it a shot, they have a sudden list of excuses. Tell that friend - Sunday is game on. Community Day is for those who want to give CrossFit a shot, try it on for a class without worrying about olympic lifting form or what a handstand pushup is. Register here for Sunday, January 18th's class.
Can't join them on that day? No worries! Just send them along and we'll take care of them for you. Friends/family/coworkers/bosses/employees... anyone you think would enjoy a little more CrossFit in their life. 11:30 or bust!