A tribute to James on his last day of coaching at UB!
Stop by and give him a high five and a chest bump!
Coach Kristin is at Strong(W)oman Nationals
In case you are not aware, Coach Kristin is a StrongWoman bad ass. Just this past March, Kristin took silver on an international level competition at the Arnold. Today and tomorrow she will looking to dominate and claim a top spot (last year she took 5th) at the 2015 StrongWoman Nationals in Iowa.
Today Kristin will be doing a max log clean and press for reps, a Conan’s Carry using yoke walk and a timed farmers carry. Tomorrow she will be doing a "Push Pull Medley" with presses and deadlifts as well as a "Sand Bag carry and load medley." Sound like fun? You can watch Coach Kristin and her competition live all weekend!