We have a whole new schedule starting today! Don't worry, our regular All Levels classes aren't changing. In addition to our new Elements program, all of our evening specialty classes are now at the sweet new time of 6:30pm.
Monday: SWOD (Coach Jenny!)
Tuesday: Level 2 (Coach Colleen!)
Wednesday: Barbell WOD (Coach Colleen!)
Thursday: Oly Lifting (Coach Spencer!)
Friday: Level 2 (Coach Colleen!)
For athletes fresh off the Onramp, to more experienced athletes looking to take it back to basics, our new Elements class will be echoing the days programming, but with more focus and time spent on foundational technique.
Beginners classes: Monday & Wednesday at 7:30am; Tuesday & Thursday at 5:30pm.
New 5:30pm Onramp Course
For those who find the idea of being in a gym at 6:30am ridiculous, we now offer an afternoon Onramp Course! Our first 5:30pm session starts Monday, October 12th
Evening Onramp Course: Monday, October 12th at 5:30pm.