Fight Gone Bad: The Rundown

We are so excited for tomorrow's Fight Gone Bad fundraiser for Crossroads Adaptive Athletic Alliance!  Here are all the details you need to know for those of you participating: 

The WOD

Fight Gone Bad

3 rounds of AMRepsAP in 1 minute:

  • Wall-balls (20# | 14#)
  • Sumo deadlift high-pulls (75# | 55#)
  • Box Jumps (20")
  • Push-press (75# | 55#)
  • Row (Cals)
  • 1 minute rest between rounds

Your score is the collective total of reps from all three rounds.

The Heats

Each heat will be required to check in 20 minutes before their time.  After checking in, you will be in charge of your own warm up in the back room.  At the top of each heat, you will be assigned a judge and get a mini briefing of the points of performance.  After you finish your heat, you are requested to stay and ref the subsequent heat. 

There is no athlete briefing at the beginning of the day.  

The Cause

Crossroads Adaptive Athletes Alliance is a nonprofit leveling the playing field for adaptive athletes. They are fighting to create interactive, collaborative communities nation-wide, providing tips & best practices to increase inclusion.  Check out their mission on their facebook page or on their website.  Want to support our efforts?