I definitely remember my first CrossFit workout. It was a buddy WOD with me and one of the owners of the box I had just joined. I was nervous and wary of these "wall balls" I was supposed to do. It sucked. I was in love.
My buddy ran alongside me the entire time, encouraging me and helping me through my first CrossFit dance. Lots of CrossFit memories from the years stick out, but I can still see my day 1 like it was yesterday....
What was your first CF workout? Do you remember?!