The master minds behind the CrossFit Games promised the games would be different this year. They delivered. 15.3 will spread out the pack with an AMRAP:
- 7 muscle-ups
- 50 wall balls (20 to 10' | 14 to 9')
- 100 double-unders
Now, for those of you who are near that first muscle up but don't have it -- why not spend the first 5-7 minutes trying to get it?? Nothing will inspire that first muscle up like a little WOD pressure combined with HUGE community support!! (scroll down to see Carl Paoli's tips for those of you who are game on for your first muscle up mid-WOD) OR, better yet, try doing a muscle up for 14 minutes. Later, if you didn't get one, do 15.3 scaled separately.
If you do decide to go for the scaled division, here's what you've got in store for you:
- 50 wall-ball shots (20 to 9' | 14 to 9')
- 200 single-unders
Standards are as follows:
Tips on breaking down movements:
And for those of you who are looking to use the 14 minutes as time to get your first muscle up, here are some tips from Carl Paoli of Freestyle Connection
So what are you aiming for?? See you soon!