2015 CrossFit Open WOD 15.2

Are you ready?  WOD 15.2 is a walk down memory lane back to last year's 14.2: the overhead squat/chest to bar pull up ladder.  The WOD works like this:

Workout 15.2

For as long as possible:

From 0:00-3:00
  2 rounds of: 
  10 overhead squats (95 / 65 lb.)
  10 chest-to-bar pull-ups

From 3:00-6:00
  2 rounds of:
  12 overhead squats (95 / 65 lb.)
  12 chest-to-bar pull-ups

From 6:00-9:00
  2 rounds of:
  14 overhead squats (95 / 65 lb.)
  14 chest-to-bar pull-ups

Etc., following same pattern

To read the specifics, go to the CrossFit Games site here.

The Strategy: 

Lots of strategies on this WOD are around from last year, including:

Carl Paoli from Freestyle Connection

Cal Strength with Dusty Highland

Or Check out the Tabata Times article with a round table of tips and tricks. 

Remember: this will be the WOD all day today, Friday March 6th, and we will be hosting free for members Friday Night Fights from 6pm - 8pm.  See you then!