Arm Balance and Handstand Workshop This Saturday!
Join your coaches in a workshop to teach you how to be an upside-down badass. Want to HSPU with style? Is your goal to walk the length of the gym on your hands? Balance, stability, and strength are the prerequisites to being awesome upside-down. This workshop is for you!
WHAT: Inversions getting you down? Join your coaches and spend 2 hours with Sandra Arechaederra, National Olympic Weightlifting Masters record holder and yoga teacher extraordinaire learning how to play with arm balances and get upside down with inversions. Sandra teaches inversions like handstands with the goal of strength, balance, and control. Whether it's your first time or you are a seasoned arm balancer, all levels are welcome. Beginners will learn how to enter poses safely and seasoned practitioners will learn new entries and possibilities in this 2 hour workshop. In fact, the only person who won't benefit from these 2 hours is a person who is afraid of being upside down in a handstand (If that's you, see your coach after class).