Remember: This Sunday is UB's second Community Day of the year!
We all have that friend.... the one that asks a lot of questions about CrossFit and is o-so-curious, but when it comes down to actually giving it a shot, they have a sudden list of excuses. Tell that friend - Sunday is game on. Community Day is for those who want to give CrossFit a shot, try it on for a class without worrying about olympic lifting form or what a handstand pushup is. Register here for this Sunday's class.
Can't join them on that day? No worries! Just send them along and we'll take care of them for you. Friends/family/coworkers/bosses/employees... anyone you think would enjoy a little more CrossFit in their life. 11:30 or bust!