Olympic lifting is something people spend years perfecting. No matter how elite the lifter, there is always room to grow. But wouldn't it be cool to learn from the elite? Dave Spitz has teamed up with 2012 gold medalist Aleksey Torokhtiy to do just there. Get the details below:
Reserve your space here.
California Strength is proud to host 2 Day Seminar presented by 2012 Olympic Gold Medalist Aleksey Torokhtiy. Spaces are very limited. Dates are 11th & 12th of July 2015, and 18th & 19th July 2015.
Spend 2 days fully immersed in the inspirational environment of California Strength absorbing knowledge and feedback from one of the best weightlifters in the world. Sign up and be prepared to PR.
We are also offering single day attendance for $175 - click here to view single day sign up.
Follow Torokhtiy on instagram @torokhtiyo
9:00-10:00 Introduction. Clean&Jerk open Alexei`s workout.
10:00-11:00 Clean video biomechanics + technique explanation.
11:00-13:00 Clean practice.
13:00-14:00 Break. Lunch.
14:00-15:00 Jerk video biomechanics + technique explanation.
15:00-17:00 Jerk practice.
9:00-10:00 Snatch open Alexei`s workout.
10:00-11:00 Snatch video biomechanics + technique explanation.
11:00-13:30 Snatch practice.
13:30-14:30 Break. Lunch.
14:30-17:00 Practice in special exercises for Snatch and Clean&Jerk
2021 Omega Road, San Ramon CA
Please come dressed to lift and prepared with all equipment you will need. Light snacks provided.
For more information please email firstname.lastname@example.org