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United Barbell
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Coaches
    • The UB Community
    • Events
    • Our Story
United Barbell

CrossFit SOMA

Blog

United Barbell's strength, conditioning, mobility, psychology, and nutrition blog.

United Barbell
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Coaches
    • The UB Community
    • Events
    • Our Story

The UB Blog

Announcements, community news, and information for the CrossFit athlete. RSS

July 28, 2015

Food for Thought: Texting is Destroying Your Body

July 28, 2015/ Jenny Werba

Because we know you spend hours on your phone....

Inspired?  Check out the Popsocket for your phone.

July 28, 2015/ Jenny Werba/

Jenny Werba

  • Kinetic Chain at UB Few Spots Left
  • Fran Off This Weekend!
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Coaches
    • The UB Community
    • Events
    • Our Story

United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
 

681 4th Street

San Francisco, CA 94107

Success Stories

Featured
Vasa K on Discipline and Committment
Jason L on Enhancing His Athletic Training
Renee A on IVF and a CrossFit pregnancy
Ashley S on Confidence and Competition
Jeremy R on the Fitness Slump
Scott Y on Pushing Limits
Chris C on Community and Opportunity
Kelly F On Her Amazing Transformation

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CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel
Happy Birthday Coach Cam! #yesplease
Coach Chris & Coach Dave made some light technique bars this weekend for our newer athletes ❤️🤗❤️ #blacklivesmatter #wakandaforever
Interested in CrossFit? Bring a friend to Free Friday at United Barbell! All classes are free on the first Friday of the month! 👯‍♂️👯‍♀️ ALSO we will be having one class Thursday the 4th 🇺🇸 9:30am! #4thofjuly
When Coach Dave gives you real feedback about your lift 👎🏼🚮
You’re obsessed, we’re obsessed 😍 #cutemoment
Happy Birthday Coach Olivia ❤️
UB squad assemble! We are sending our tie dye-loving, sarcastically spicy, ginger-locked Coach Jack off on his adventure to travel the country with a bang💥Join us for a Farewell WOD this Sunday June 23rd at 9:30AM followed by brunch at The Grove.  This will be our only class this Sunday and will be programmed by the departed himself — get ready to work! 🏋️‍♀️🤸‍♂️🏃‍♂️ #youbetterwork
Hola Everyone! It’s that time again, have a friend who’s interested in CrossFit? Bring them in on Friday June 7th to any class for free!!
Don’t for get to join @coachjasonluk for his next 30-Minute Introduction to Mindfulness Session here at UB! This Sunday June 2nd at 11:45am you can register on MINDBODY to get your free spot! Come learn about what Mindfulness is, the benefits, science myths and experience a group practice! #mindfulness