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United Barbell
  • Blog/
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    • Why Choose United Barbell
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    • Experienced CrossFitters
  • Visiting Athletes/
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United Barbell

CrossFit SOMA

Blog

United Barbell's strength, conditioning, mobility, psychology, and nutrition blog.

United Barbell
  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

The UB Blog

Announcements, community news, and information for the CrossFit athlete. RSS

July 28, 2015

Food for Thought: Texting is Destroying Your Body

July 28, 2015/ Jenny Werba

Because we know you spend hours on your phone....

Inspired?  Check out the Popsocket for your phone.

July 28, 2015/ Jenny Werba/

Jenny Werba

  • Kinetic Chain at UB Few Spots Left
  • Fran Off This Weekend!
  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
 

681 4th Street

San Francisco, CA 94107

Success Stories

Featured
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Vasa K on Discipline and Committment
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Jason L on Enhancing His Athletic Training
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Renee A on IVF and a CrossFit pregnancy
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Ashley S on Confidence and Competition
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Jeremy R on the Fitness Slump
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Scott Y on Pushing Limits
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Chris C on Community and Opportunity
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Kelly F On Her Amazing Transformation
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff

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CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel
#Repost @aye_shanay ・・・ Crazy last WOD @unitedbarbell yesterday. Thanks @niksnutrition and @jwerba for the awesome send off and @jschoenherr for the programming! My forearms have been so sore this whole drive 😆#MapleSyrupShots PARTNER CHIPPER (19:10) 40 Thrusters (155/105) 50 HSPU (partner handstands) 40 Snatches 50 TTB (partner hangs) 40 GTOH 50 hollow rocks (partner superman)
Partner wods are the best wods 🐶 @emmysalamon and Roger #bestbuddyever #ubstrong
#Repost @niksnutrition ・・・ The brave crew to tackle Kalsu on 4th of July! "Hardest wod ever?" Meh... Just another day! #innerfire #strongmindstrongbody #kalsu #ubstrong #unitedbarbell
#Repost @jschoenherr ・・・ Paul Bunyan Day was fun, UBers. But time to get back to some heavy barbells. Come in Thursday for a nice little 2PC+2SC complex! Plus a fun Ben Bergeron wod 😬🏋💪 #funinfunctional #ubstrong #keepitclean
#Repost @jschoenherr ・・・ Been having a lot of fun programming classes for @unitedbarbell this month. Grateful for the opportunity and happy the members are enjoying it. We get untraditional again tomorrow with Paul Bunyan Day! Great day to come in, even if you're feeling sore from the last couple! #funinfunctional #hipsterlumberjack #ubstrong #paulbunyan
A day late happy birthday to coach Max!! #coachmax #ubstrong #squatsfordays
Coach @coachjasonluk #supergay #superstrong #unitedbarbell 🌈📷@manu_a_sf