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United Barbell
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story
United Barbell

CrossFit SOMA

Blog

United Barbell's strength, conditioning, mobility, psychology, and nutrition blog.

United Barbell
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

The UB Blog

Announcements, community news, and information for the CrossFit athlete. RSS

July 28, 2015

Food for Thought: Texting is Destroying Your Body

July 28, 2015/ Jenny Werba

Because we know you spend hours on your phone....

Inspired?  Check out the Popsocket for your phone.

July 28, 2015/ Jenny Werba/

Jenny Werba

  • Kinetic Chain at UB Few Spots Left
  • Fran Off This Weekend!
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
 

681 4th Street

San Francisco, CA 94107

Success Stories

Featured
Vasa K on Discipline and Committment
Jason L on Enhancing His Athletic Training
Renee A on IVF and a CrossFit pregnancy
Ashley S on Confidence and Competition
Jeremy R on the Fitness Slump
Scott Y on Pushing Limits
Chris C on Community and Opportunity
Kelly F On Her Amazing Transformation

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CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel
Crop tops & other new merch in today! The really amazing thing is that they look this good *after* a workout 😍
SWOD Saturdays 💥💋❤️ 💋❤️💥 📸: @itsturtlesalltheway
Hey Everyone! It’s that time again, have a friend who’s interested in CrossFit? Bring them in on Friday April 5th to any class for free!! #crossfit
ATTN!! Coach Liran's Gymnastics class will meet every week on Wednesdays at 6pm starting April 3rd. This class will be limited to 12 athletes. Registration opens 48 hours in advance, so tell Siri to remind you to book in advance!
And your House Cup winners, Too Fit To Quit! #2f2q #threetoesofdeath #uphousecup
The dynamic duos of 19.5! #ubhousecup
Cheering section!
These are the moments we live for 😍
That House Cup spirit!!! #ubhousecup