All the Happenings

It's hard to believe we're already rolling into August!   We have a lot planned for the 2nd half of the year... check it out!


Saturday Aug 1st - Fran Off

We have been asked time and time again for a gym to gym throw down.  Tomorrow is our first!  Come support the 16 representing team UB!  The first heat will start at 9am!  See you at CrossFit Sweatshop!

Friday, Aug 7th - Body Spec

In 1 week the folks from Body Spec will be here to help you see how your body is balanced top to bottom and side to side.  Get your body fat tested and more!  They will be here all day on Friday.  Appointments take 6 minutes.  Last I checked, there were 5 spots left.  Claim yours here.

Friday, Aug 14th - UB 5 Year Anniversary

Two weeks from today we will be celebrating our 5 year anniversary!  Please join us as we celebrate 5 years of awesome.  Put on your civies, and bring a dish (it's a potluck), and enjoy the company of your coaches and WOD buddies outside of class!  We hope to see you there!

Sat-Sun, Aug 15-16th - Moxie Competition

Head down to San Jose and cheer on as 3 teams of UBites take on the Moxie Competition.  Novice team (Max C., Jesse G. Johnynne G., Annah H.), Masters team (Chris C., Ashley S., Andrew W., Olivia G.), and RX division team (Rich S., Hayley B., Jason L., Joanna G.) have been training and gearing up for one of the biggest bay area throw downs around.  Snag your tickets now and join us for a great weekend of WODding!

Sunday, Aug 16th -  Kinetic Chain

If you have aches, pains, or just need a little tune up, Monte and Jay have got your back.  Get some body work from the best in the business.  Comment or contact Jenny to claim the remaining 1PM, 130PM or 230PM slots.


Starting September - Barbell WOD Class

Have you caught the BarbellWOD bug?  Looking for a new Oly/Powerlifting strength program to compliment your CrossFit game?  Join Colleen F. on Thursdays at 5-630 PM for our new Barbell WOD class!  If working with our Regionals competitor extraordinaire and working on your gains aren't enough incentive, 2 time US National Champion Spencer Moorman will be co-coaching the first few sessions.  Come learn from the best in the biz!

Saturday, Sept 12th - Ultimate Lift Off

It's almost here!  UB's favorite event of the year!  That's right - IT"S ULTIMATE LIFT OFF TIME!  Mark your calendars and stay tuned in the next few weeks to catch all the details!