Are you excited for Barbell WOD classes starting tomorrow, the Ultimate Lift Off and Lift for Autism? Well, there's even more to look forward to... check it out:
It’s a Fran Off! UB newbies Kenneth and Peter have challenged each other to a fitness throwdown to raise money for Bay Area Wilderness Training. This amazing organization supports teachers and youth workers with training, gear, funding, and community – helping get youth outdoors!
Come join us at United Barbell this Friday at 4pm! Entrance gets you free drinks, snacks, and a front-row seat to all the action. Suggested donation of $10.
Labor Day Weekend Schedule
Due to 24 hour construction at 4th and King starting Thursday Night through Monday night, we will be hosting a limited schedule for the holiday weekend:
- Friday - normal classes
- Saturday - normal classes
- Sunday - Holiday WOD @ 10-11AM
- Monday - Holiday WOD @ 10-1130AM
Jay's Your Man
Have you noticed a man in the back room on some Tuesdays, working his magic to help UBites get back into WOD-ready shape? That's Jay. If you haven't met him yet, I would recommend going and shaking the mans hand. And if you have body issues, I would recommend also getting his number. Jay is now doing body work every Tuesday afternoon from 330 - 8. Want to get in on the best body work? Shoot him a text to schedule an appointment: (510) 290-1622.