A Different Fran Off and the Labor Day Schedule

Are you excited for Barbell WOD classes starting tomorrow, the Ultimate Lift Off and Lift for Autism?  Well, there's even more to look forward to... check it out:

Fran Off

It’s a Fran Off! UB newbies Kenneth and Peter have challenged each other to a fitness throwdown to raise money for Bay Area Wilderness Training. This amazing organization supports teachers and youth workers with training, gear, funding, and community – helping get youth outdoors!

Come join us at United Barbell this Friday at 4pm! Entrance gets you free drinks, snacks, and a front-row seat to all the action. Suggested donation of $10.

Labor Day Weekend Schedule

Due to 24 hour construction at 4th and King starting Thursday Night through Monday night, we will be hosting a limited schedule for the holiday weekend:

  • Friday - normal classes
  • Saturday - normal classes
  • Sunday - Holiday WOD @ 10-11AM
  • Monday - Holiday WOD @ 10-1130AM

Jay's Your Man

Have you noticed a man in the back room on some Tuesdays, working his magic to help UBites get back into WOD-ready shape?  That's Jay.  If you haven't met him yet, I would recommend going and shaking the mans hand.  And if you have body issues, I would recommend also getting his number.  Jay is now doing body work every Tuesday afternoon from 330 - 8.  Want to get in on the best body work?  Shoot him a text to schedule an appointment: (510) 290-1622.