We want to help you reach your next level. For many of you, mobility continues to be your limiting factor. Let's tackle it together!
We are excited to announce a new 30 minute Mobility Class lead by Coach Nikki Fridays at 7PM! We place a large emphasis on mobility at UB because mobility work is important in optimizing athletic performance, preventing injuries, and resolving pain. Mobility sessions will focus on the muscles and joints predominantly used over the course of the week. Come check out the first class next Friday, October 21st!