And just like that Thanksgiving is over, December is here, and the holidays are in full swing! What better way to spend a Friday night than with your UB family. Next Friday, December 9th, UB will be hosting our 6th annual holiday party!
When: Friday, December 9th from 730pm to 1030PM
Where: UB, baby!
Who: You plus your significant other
What: Please bring your favorite snack and a drink
Body Comp Testing
It's that time again - our awesome friends over at Body Spec have scheduled our next body composition test visit. They will be at UB on Jan 6th. This is a great opportunity to measure your progress, whether setting a baseline or checking in with your progress after the holidays. See how much muscle, bone, and fat you're working with!