Murph on Memorial Day

Athletes Please Note:

We will be hosting the Murph Challenge Monday between 9-10:30 on Monday.  All other classes are canceled.  To register for the class, click here.

More on the Murph Challenge:

The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®.

Over the last two years, Forged® has raised nearly $400,000 for the LT. Michael P. Murphy Memorial Scholarship Foundation through The Murph Challenge campaign. 

Join coach Nikki on Memoial Day, May 30, 2016 at 9AM and pledge to participate in the CrossFit Hero WOD ‘MURPH.’

Beginning on Memorial Day, each registrant will be asked to return to and submit their ‘MURPH’ time to compare their achievement with other participants throughout the US. All times submitted will be displayed on a National leaderboard found at From that board, the top 5 Men and top 5 Women will be recognized for their efforts.

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

The Workout:


For time:

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run

If you've got a twenty pound vest or body armor, wear it.

Want to participate in the Murph Challenge fundraiser?  Click here!