Food for Thought: Be Here

Having a hard time re-acclimating back to life after the long weekend?  Here is a friendly reminder from Nerdfitness.com that the only place you ever really are is here..

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Yesterday…

Is done. Over. Finished.

Cannot be changed, unless you have a hot tub time machine or DeLorean.

Shouldn’t be forgotten, but learned from.  What went right? What went wrong?

Was composed of all the habits and choices you’ve made in the past.

Might have been the best day of your life.  Remember it fondly, but don’t live in the past.

Might have been the worst day of your life.  Move on.

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Tomorrow…

Hasn’t happened yet.  Stop worrying so much.

Is full of hope. Hope is a good thing, maybe the best thing.

Will be an opportunity to be a little bit better than you are today.

Can be planned for, but plans change.

Is a new day.  If today sucks, make tomorrow better.

Isn’t guaranteed.  Shit happens to good people.

Is an opportunity to feel sore, not sorry.

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Today on the other hand…

Can be the first day of the rest of your life, if you so choose. Choose wisely.

Is an opportunity to decide if you like the path you’re on, or if you need new direction.

Is an opportunity to start building new habits, changing the you of tomorrow.

Is an opportunity to say “yes” to something you normally say “no” to. New experiences bring growth.

Is an opportunity to say “no” to something unhealthy that’s a part of your routine.  Change is good.

Is an opportunity to make one better decision than you did yesterday, in life, love, health, or wealth.

Is an opportunity to be better than you were yesterday.

Is an opportunity to do NOW what you were going to put off until tomorrow.

Is the ONLY thing you can truly control.