Everyone, so it seems, loves a name WOD. Be it the ladies, the heroes, or another named tributes, a named WOD means there is a special kind of pain headed your way. So we have decided to up your summer game by taking you on a journey of the "ABCs" of CrossFit. We will be programming one named WOD a week from A-Z for the rest of the year. We're starting off our alphabet WOD-goodness with a little dose of ADRIAN. This hero WOD is named after U.S. Army Sergeant First Class Adrian Elizalde. The WOD was last seen on the UB whiteboard on 7.11.2015. Enjoy!