Back by Popular Demand: The ABCs of CrossFit

Everyone, so it seems, loves a name WOD.  Be it the ladies, the heroes, or another named tributes, a named WOD means there is a special kind of pain headed your way.  So we have decided to up your summer game by taking you on a journey of the "ABCs" of CrossFit.  We will be programming one named WOD a week from A-Z for the rest of the year.  We're starting off our alphabet WOD-goodness with a little dose of ADRIAN.  This hero WOD is named after U.S. Army Sergeant First Class Adrian Elizalde.   The WOD was last seen on the UB whiteboard on 7.11.2015.  Enjoy!