Summer Slam is around the corner! Time to spill the beans.... well, maybe only some of them.... Here are events 1-3:
On a 10 minute running clock:
Event #1: 0-2 minute: Max Wall Balls (RX: 20# | 14# ; Scaled: 16# | 10#)
Event #2: 2-8 minute: Max Squat Clean + Front Squat + Thruster
Event#3: 8-10 minute: Max Over the Bar Burpees
Check back later in the week for more event details.
Have you registered yet? Space is limited - reserve your spot below!