Want to dip your toe in the competition pond? Want a chance to win awesome prizes like gift certificates to Rogues or Power Supply? Register for the Summer Slam today!
Here's what to expect:
On a 10 minute running clock:
Event #1 - 0-2 minute: Max Wall Balls
Event #2 - 2-8 minute: Max Squat Clean + Front Squat + Thruster
Event#3 - 8-10 minute: Max Over the Bar Burpees
Ladder AMRAP in 10 minutes:
30 Double Unders
4 Toes to Bar
4 Left Dumbbell Power Snatches
4 Right Dumbbell Power Snatches
AMRAP in 3 minutes:
Athlete Briefing: 8:15
Events 1-3: 9:15 - 11:10
Event 4: 11:45 - 1:25
Athletes will be assigned heats for competing and refereeing.