The Weekly Dose of Awesome

Kevin L - did you know you are awesome? Well, we noticed. Over the last year and a half, Kevin has been consistently getting his workout in and making gains in strength, conditioning and skills. I was going to comment that he's a noon class regular, but then I noticed that he attends class at all different times - evenings, weekends, you name it, Kevin has probably taken a class at that time. That in itself is awesome - getting to work out with all different athletes and really getting to know the community.

Kevin participated in the Ultimate Lift Off last year after only 6 months of CrossFit under his belt. New athletes - does that motivate you? It should. We all know that the ULO is a PR party no matter where you are in your athletic journey. 

Kevin - thank you continually showing up, kicking butt, and being awesome!


Kevin anchoring Jeremy's split squats

Kevin anchoring Jeremy's split squats

Olivia Graff

Olivia's athletic origins lie in gymnastics and circus arts. After finding CrossFit in 2007, she became obsessed, and three years later left her IT career and opened United Barbell. Olivia is particularly passionate about helping people new to fitness to find joy in their growing athletic abilities. Since the birth of her daughter, Isis, in 2013, Olivia can add helping little ones find their athletic path to her list of passions.