Watch Coach Shannon this Weekend!

Let the games begin!  No -- not those games.... WODAPALOOZA!! 

Today is the beginning of the 3 day extravaganza known as Wodapalooza in Miami Florida.  Coach Shannon will be competing in the in RX Women's devision today, tomorrow and Sunday.  Here is Shannon's Friday Schedule


  • WOD 1: "Assault on Fran"  - 9:13 AM (PST) - Stage: Flagler; Heat 10, Lane 6
  • WOD 2: "Climb, Jump, Walk" - 12:20PM (PST) - Stage: Bayside; Heat 21, Lane 10

The event is being webcast live on FloElite.  For those who wish to watch and have or purchase a membership, you can watch her here. (Unfortunately, it is a paid site)

Saturday and Sunday heats will be established by the previous days' performances.  Here are the day schedules:

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If you are reading this Shannon, we are all so proud of you and inspired by all the work you put in every day to be as awesome as you are.  Kick ass this weekend!