Watch Coach Shannon at Wodapalooza!

If you've been out taking in some extra holiday cheer the past months, you may have missed the ever-growing game face of coach Shannon.  Earlier last year, our lady competed in the Wodapalooza online challenge & qualified for the Individual RX Women's Division of Wodapalooza's Fitness Festival next weekend!


What started as a local event five years ago has blossomed into a worldwide competitive bonanza with over 25,000 spectators & nearly 1500 athletes, representing over 30 countries. The combination of cultures, along with the spirit of celebrating life & fitness is what WZA is all about!

The WODs

Shannon will be partaking in a three-day competition, consisting of 9 WODs.   Here's what's on tap for Friday:

WOD 2 | Climb. Jump. Walk.

For Time

  • 5 - 4 - 3 - 2 - 1  Rope Climbs
  • 50 Double-unders
  • 50ft Handstand Walk

WOD 1 | Assault on Fran

21 - 15 - 9

  • Thrusters (115# | 85#)
  • Chest-to-bar Pull-ups
  • Assault Bike Calories

Follow Shannon!

Luckily for all of us who live too far to tag along to Florida, there will be a live feed of the weekend.  We will be posting info on the live feed next Friday so you can follow along.  Follow her journey on her IG: @aye_shanay!

Go Coach Shannon!!