If you've been out taking in some extra holiday cheer the past months, you may have missed the ever-growing game face of coach Shannon. Earlier last year, our lady competed in the Wodapalooza online challenge & qualified for the Individual RX Women's Division of Wodapalooza's Fitness Festival next weekend!
What is WODAPALOOZA?
What started as a local event five years ago has blossomed into a worldwide competitive bonanza with over 25,000 spectators & nearly 1500 athletes, representing over 30 countries. The combination of cultures, along with the spirit of celebrating life & fitness is what WZA is all about!
Shannon will be partaking in a three-day competition, consisting of 9 WODs. Here's what's on tap for Friday:
WOD 2 | Climb. Jump. Walk.
- 5 - 4 - 3 - 2 - 1 Rope Climbs
- 50 Double-unders
- 50ft Handstand Walk
WOD 1 | Assault on Fran
21 - 15 - 9
- Thrusters (115# | 85#)
- Chest-to-bar Pull-ups
- Assault Bike Calories
Luckily for all of us who live too far to tag along to Florida, there will be a live feed of the weekend. We will be posting info on the live feed next Friday so you can follow along. Follow her journey on her IG: @aye_shanay!
Go Coach Shannon!!