Plateaus Happen

How do you measure your commitment to your fitness?  Knowing that results aren't linear (otherwise we'd PR every day), we all go through periods of frustration when we feel like we aren't moving forward.  "I have been working my muscle ups EVERY DAY for 3 weeks -- why don't I have them yet!!"  Cue your favorite Miyagi moment of wisdom... and take a deep breath - where the romance of newbie PRs end is where the real work begins.  Plateaus happen.  Be patient, persistent and keep practicing.  Instead of looking at the immediate training session, you have to look at the bigger picture.  You might plateau for a week, a month, or even longer... but if you keep at it, you will break through, and it will feel like magic.  You might hit a heavier weight, a faster time, or understand a movement in a whole new light, but it will make the work worth it.  And after you've basked in the glory of your progress, the cycle begins again.

Don't let frustration get the best of you.

Don't let frustration get the best of you.

Need help reaching the other side of your current movement goal?  Ask for help!!  That's why you have coaches!!