DETAILS FOR TOMORROW:
The judges' briefing begins at 8:30am and heats begin at 9am. Heats as they stand now are listed below. They will run every 25 minutes from 9am on until we get through all registered athletes.
Please show up AT LEAST 20 minutes prior to your heat. After checking in, you'll be in charge of your own warm up in the back room. At the top of each heat, you'll be assigned a judge and get a mini briefing on the points of performance.
Prizes awarded to top 3 highest RX scorers, plus some other gifts to be given away (show up to find out)!
Still want to donate? Please give here:
3 rounds 1 minute at each station - Wall Balls (20# / 14#) - Sumo DL High Pulls (75# / 55#) - Box Jumps (20") - Push Press (75# / 55#) - Row (calories) 1 minute rest between rounds Score is total reps completed
Additional heats will be added if needed.