The House Cup - Friday Night Fights

Are you ready??  The 2017 CrossFit Open starts in T minus 6 days!  That means the House Cup is just a week away!  Here are some notes for the Friday schedule for the coming weeks:

  • Each week the Open WOD will be the Friday WOD all day long.  If you can't make it Friday night or want to do the WOD in a class environment, get in Friday AM or noon.
  • Friday nights there will be no classes.  You will be able to register for a heat upon arrival.  The evening will begin officially at 5pm.  Please come early/stay late to cheer and judge!
  • Can't make it on Friday?  Each WOD is announced Thursday at 5pm.  You have until Monday at 5pm to complete the WOD and get your score to your captain.  This means you can grab a buddy and do the WOD over the weekend or on Monday during open gym.  Can't find a buddy?  Feel free to book a coach for a 1/2 hour session to take you through a warm up, help you strategize, and judge you through the WOD.  

See you then!