This coming weekend is the 2017 California CrossFit Regional! Coach Shannon will be competing as an individual, and Coach Colleen will be taking on teams alongside her NorCal team. Here's what our the individual athletes will be up against this weekend:
Stay tuned for how to follow her progress live this weekend!
Monday we will be hosting Memorial Day Murph at 9:00AM. All other classes and open gym will be canceled. Grab your weight vest and join us! Check out more info on the Murph Challenge fundraiser on our earlier post here.