Summer Schedule!

Are you excited to share UB with your friends tomorrow at community day??  We are too!  

Wednesday was the first day of summer (yippee!). While planning your summer calendar, here are some dates to keep in mind:


    • July 4th: Holiday WOD with coach Nikki at 9A!
    • July 8th: Shannon's Farewell WOD - Help us give Shannon a proper CrossFit send-off by joining her for a final WOD!  WOD starts at 9:30.
    • July 24th: BodySpec - Check up on your progress and get your DEXA scan!


    • August 19th: Summer Slam + Anniversary Party - We are combining celebration with competition!  Join us for some grub after you get your Summer Slam on!


    • September 9TH: Ultimate Lift Off - Our most popular event of the year!  Compete and lift all the weight.