Look How Far You've Come, Baby!

It’s safe to say that if you know Alfredo or have ever seen him at the gym he is the man with the best head of hair and the biggest biceps. Alfredo is a natural born athlete and an important member of the UB community. Alfredo has been CrossFitting for 5 years and in the past year he has really stepped up his weightlifting game. He has always been able to put up some impressive numbers when it comes to any barbell lift.  However this past year Alfredo has taken his lifting more seriously and focused on form and technique... proving the journey of fitness is never over.

Then:

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Now:

There is no stopping Alfredo when he commits, and I hope to see him in a competition by the end of the year!