It's hard to believe it - it's already July! We hope you had a great weekend. We have a few things going on this week, so here are some reminders for you:
Today - Normal schedule (SWOD will be self - run today)
Tuesday - July 4th: Holiday WOD with coach Nikki at 9A!
Saturday - July 8th: Shannon's Farewell WOD - Help us give Shannon a proper CrossFit send-off by joining her for a final WOD! WOD starts at 9:30.
Monday - July 24th: BodySpec - Check up on your progress and get your DEXA scan!