Weekly Dose of Awesome

Some people are just like a ray of sunshine when they're in class. They arrive smiling and keep that smile on their face through the whole WOD. Sometimes they are the only ones to giggle at the coaches' jokes, but their entertainment is contagious. Positivity is so great to be around, it makes class more fun for both the athletes and the coach. Maybe she knows a secret, or maybe she's just a robot, but either way - she's got our attention!

Kate S. may only be in SF part time, but when she is here she is dedicated as the best of them. Since CrossFitting, she has consistently chipped away at the performance ladder, making gains in both speed and strength.  She is always willing to put in the effort, and does her best to do it right (Kate's two class modes are twinkling or fierce focus).  With every class, she lets her inner beast a little further out of its cage.  A great role model for our newer athletes, Kate's attitude and zeal are first-class!  Thanks for being you, Kate!  You're an absolute delight!

Her shirt says it all...

Her shirt says it all...