Believe it or not, but October is here! We are getting our schedule for the holiday season all the way through the 2018 Open ready for you, but in the meantime, here are some dates to keep in mind for this coming month:
Record Breakers Meet (Sun., 10/8)
UB Oly team members Peter & Brigitte are competing at CrossFit Potrero Hill with the awesome ghost of UB Oly past (Coach Kristin) at the helm. Peter's heat will be at 11:30, and Brigitte is up at 1PM.
OUTWOD (Sat., 10/14)
Next Saturday OUTWOD will be hosting a community-friendly Team-style, high-intensity interval training incorporating functional movements to help raise money for local LGBTQ organizations. The day will take place at CrossFit Potrero Hill starting at 9:30!
JigSaw (Sat., 10/21)
Saturday, 10/21, UB will be sending 5 teams down for Jigsaw's 5th annual competition. Mark your calendars to go cheer on teams Blondetourage (Loryn F. & Coach Nikki), Game of Thrusters (Coach Lisa & Gill), Solid C+ (Sean F. & Jeremy R.), Team Obscure Reference (Coach Max & Skylar), MeatStone (George W. & Rich S.). The day will run from 8am - 2pm. Get all the info you need here. Be there or... you get the picture.....
Body Spec (Mon. 10/23)
It's that time again - our awesome friends over at Body Spec have scheduled our next body composition test visit. They will be at UB on October 23rd. This is a great opportunity to measure your progress, whether setting a pre-holiday baseline or checking in with your 2017 progress. See how much muscle, bone, and fat you're working with!
Halloween (Tue. 10/31)
Per usual, we will be WODing in costume on Halloween! Get out your gis, tutus, fireman outfits, and superhero cloaks and get yourself down to UB for a WOD! Costume-less creatures will be penalized (don't test the pregnant lady). See you in class!!