Come out and support two of your coaches and fellow athlete this weekend up in Richmond at the Craneway Pavillion as they battle it out in the biggest weekend long competition geared specifically for Masters (ages 35+). Some thoughts from our competitors...
Coach Jason: I have always believed that CrossFit would be a lifelong sport for me and the first time I spectated this competition years ago I was inspired to see “Masters” competing and proving that age is just a number. I thrive on live in-person competitions and consider this to be the biggest competition of my CrossFit lifetime since competing at the 2008 CrossFit Games and way bigger for me than the Open. My intention is to continue my practice as a conscious athlete focusing on my attitude, effort and focus to have a fantastic time and see what’s possible. #mindWOD
Coach Jon S: I enjoy the NorCal Masters because it's a place for us elderly folk to compete against people our own age ;-). Unlike the Open where you can repeat workouts and never see the people you're up against, this is live competition over two days of well-programmed tests in a well-run environment. It's a great test of fitness with a group of friendly peers.
Todd M: NorCal masters was my first ever comp two years ago (besides the open). It was exhilarating to test my skills and fitness. We work so hard in the gym it was awesome to test it out real-time over an entire weekend with all the great athletes.
The Saturday Heat Assignments (Sunday will be re-shuffled based on Saturday’s results):
Todd: 9:41am / 11:45am / 2:06pm
Coach Jon S: 10:45am / 12:25pm / 3:10pm
Coach Jason: 11:33am / 12:55pm / 3:58pm
Where: Craneway Pavillion, 1414 Harbour Way S, Richmond CA 94804
Cost: $20/day, $30/weekend in cash only, a portion of the proceeds will go to St. Jude’s
Parking: Plenty of street parking and a free lot as well.
Food: Available for purchase with a Paleo food truck onsite and there’s a coffee tent that makes Paleo waffles inside as well.
Water: Bottles will be for sale onsite however there are no water fountains so if you want to bring your own bring plenty.
Shelter: Coach Jon H will be bringing a tent for setup outside of the Pavillion, if you have camping chairs bring them!
Pets: Are not permitted on the inside of the Pavillion.
4 Rep Max Thruster
Ascending AMRAP 8 Min Ladder
-3, 6, 9, 12... Thrusters and Burpees Over Barbell
Weights by Age Group
AMRAP 10 Mins
-Run 150m Shuttle
-10 Kettlebell Swings 53/70
Immediately into three rounds of the above AMRAP for time
Eight Minute Time Cap
-Row 1000m, rest one minute, row 500m
11 Minute Time Cap: 10, 8, 6, 4, 2 of
-Toes to Bar
-Alternating Single Arm Kettlebell Snatch 35/53
*60 Double Unders + 125m Row btw each round
Eight Minute Time Cap:
-800m Run w/Medicine Ball 14/20
-AMRAP 2 Minutes Max Back Squats