It's 18.4 Announcement Day!




18.4 will be announced today at 5pm. You can watch the announcement live or check out the website for a short video including movement standards.

The fourth workout of the 2018 Open will be announced from CrossFit Fury in Goodyear, Arizona. Björgvin Karl Guðmundsson, who finished fifth at the 2017 Games, will compete against perennial Games athlete and 2017's sixth-place finisher Scott Panchik. 

PLEASE BE AWARE that we will not be holding regular classes tomorrow (Friday) evening. From 5pm on we will be running heats of 18.4. Morning and noon classes will also be 18.4 however they will be run like regular classes. If you're not participating in the CrossFit Open or the House Cup, you can still participate in the Friday evening heats! Make sure you come early to put your name down and grab a judge.

Björgvin Karl Guðmundsson and. Scott Panchik

Björgvin Karl Guðmundsson and. Scott Panchik

Olivia Graff

Olivia's athletic origins lie in gymnastics and circus arts. After finding CrossFit in 2007, she became obsessed, and three years later left her IT career and opened United Barbell. Olivia is particularly passionate about helping people new to fitness to find joy in their growing athletic abilities. Since the birth of her daughter, Isis, in 2013, Olivia can add helping little ones find their athletic path to her list of passions.