Meet Your Coach: Jason


Coach Jason has been our Monday night delight here at UB for a long time. He's always the most welcoming, flirty, effervescent spirit in the room, and we love him for that. Let's look deeper into the habits and interests that drive him!


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How often do you train?

I have been exercising since Freshmen year in High School starting with Track & Field which lead into Cross Country for all four years and then rowed on the Crew Team my Freshmen year in college but stopped after realizing how serious sport at the collegiate level.

What is your work out program?

I follow the UB programming and had been experimenting with CompTrain a little bit on the weekends and am happy with the current adoption of it for the wider community.  Every seven weeks I cycle off of CrossFit to give my body a break and hop on ClassPass to try other activities including Aerial Yoga, Pole Dance, Spin, TRX, Hip Hop Dance, Sword Fitness, Ultimate Frisbee and more.

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Do you play sports? 

My current sport is the sport of fitness (CrossFit).

How often do you train?

I train five days a week usually resting on Sundays and then either Wednesday or Thursday.  Using my Whoop I’m now basing my rest days on how recovered the device says I am based on the prior night’s sleep so some weeks may get one or two extra rest days.

How often in training do you hit a new PR or acquire a new skill?

 I achieve a personal record about 4-6 times throughout the year so about once every few months.  I “re-test” when the opportunity arises by being programmed in the class workout.

What do you find contributes to your fitness the most? 

My discipline contributes to my fitness the most, I’m one of those humans who commits and goes 100% in whatever endeavor I choose to pursue.

Do you eat a particular diet or follow a specific diet philosophy?

I eat a Macro based diet of 3,000 calories a day with 20% Fat, 23% Protein and 57% Carbs.  I optimized to this level and percentages after working with Coach Nikki to shift off and away from the Zone Diet and have been loving the additional carbs each day.

     "I would advise any one getting started on their fitness journey to really relish the first several months and year on developing proper mechanics so that they advance with good habits, to be able to move as safely and efficiently as possible before increasing their load.  It’s a great test of patience and letting go of the ego to be willing to take things lighter knowing that the end result will be so much more rewarding.  Plus they will have less set backs of re-learning proper movements and bad habits to break later down the line.

  "I would advise any one getting started on their fitness journey to really relish the first several months and year on developing proper mechanics so that they advance with good habits, to be able to move as safely and efficiently as possible before increasing their load.  It’s a great test of patience and letting go of the ego to be willing to take things lighter knowing that the end result will be so much more rewarding.  Plus they will have less set backs of re-learning proper movements and bad habits to break later down the line.

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What is your next strength /fitness/skill goal to be achieved?

I get to do more work on my cardio engine to improve my performance and endurance in activities such as running, rowing, biking and skiing which is where I usually fall behind when they are coupled with other movements in a workout.  One example would be maintaining a sub 1:50 500m row in each round of a workout by the end of this year.

What is your pie-in-the-sky health/ fitness/skill goal? Also known as a BHAG (Big Hairy Audacious Goal) 

I’m presently pursuing the art of facilitating mindfulness in both corporate and athletic environments to elevate other people.  I will launch a global brand what may or may not be called mindWOD to bring mindfulness to CrossFit Affiliates worldwide to empower 1,000 athletes to deepen their practice by addressing the mindset by 2022.

Have you ever been injured? How did you move past them?

My most serious injury has been a slight labrum tear in my left shoulder after dismounting from a bar muscle up at a CrossFit Competition back in the Summer of 2015.  It was heartbreaking to believe that my competitive CrossFit life had ended as I could barely raise my arm above my shoulder.  I did not skip a beat and got an MRI checked out by two specialists and was grateful that both did not recommend surgery.  One of them was my Chiropractor at Chiro-Medical Group who had experience supporting athletes through this type of injury and he worked with me to prescribe specific movements back into my workout routine.  I was able to keep coming to classes and work around that shoulder and now it’s stronger than the other shoulder!  I did not allow the injury to sideline me from working out and staying part of this incredible community.