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Workout of the Day
4 rounds:
rounds 1 and 3:
- 400m run
- max knees to elbows
rounds 2 and 4:
- 400m run
- max kettlebell swings
Strength Workout of the Day
A. 10 minutes:
- sled pulls
- Russian swings
B: every min. on the min., for 10 min.s:
- 2 pause front squats
C: 5 minute AMRAP:
-10 kettlebell thrusters
- 10 kettlebell sumo deadlift high pulls
What do you think?
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