It's hard to believe, but it's been 26 weeks since we started our name ABC's. We have gone through the entire alphabet. How many did you make it in for? Just a recap, here is the list of WODs covering A-Z:
- Arnie
- The Bear
- Christine
- Diane
- Elizabeth
- Fran
- Grace
- Helton
- Isabel
- Josh
- Kelly
- Lynne
- McGhee
- Nutts
- Olaf
- Oh No Curtis P
- Quarter Gone Bad
- Rankel
- Stephen
- Tyler
- Unbroken
- The Volkswagon
- Wood
- X-Tra Credit
- Yimbo
- Zombie Helen
And now that you've gone through it all, you've learned not all WODs are created equal. A named WOD is not a perfect WOD, but it is more than likely brutal. No matter the WOD, you should always keep the intention of the programming in mind. Is the original intent of this WOD form breakdown? Metabolic burn? Practice with pacing? How does strategy interplay with optimum performance?
Much to Trent's dismay, we are not going to now go through the numbers, but be warned, just because we went A-Z doesn't mean this will be the last time you face a fun-filled name workout. But now, more like life, they will rear their heads just a little more unpredictably.
Workout of the Day
A.M.R.A.P. in 15 minutes
- 10 wall balls
- 10 kettlebell cleans
- 10 box jumps
What do you think?
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Thanks a ton for programming these. I think I missed 5 or 6... Lots of fun and lots of suck, but a great way get exposed to some famous wods. It also taught us to be careful what we wish for!
Jon Schoenherr said this on 01/25/2012 at 12:01PM