Saturday Schedule
Due to tomorrow's seminar, there will be no strength class tomorrow - Saturday, January 28th. We hope to see you at the seminar!
For anyone getting excited for the CrossFit Open, the WODClub Open was a great way to get the momentum going. But now that that's over, there is still a month to go before the Open WODs start. But don't you worry, James and Trent headed up a plan to keep the ball rolling. Friday at open gym we will now be hosting a suggested practice WOD, programmed by one of you! This week's WOD is brought to you by Mr. Schoenherr and the 2010 CrossFit Games:
7 minute AMRAP
- 7 deadlifts (315/205 lb.)
- 14 pistols
- 21 double-unders
Sound like fun? You can do the WOD anytime during open gym -- but this week the "main event" will be taking place around 6:45. See you there!
Workout of the Day
3 rounds:
- 15 left dumbbell snatches (#35 | #25)
- 15 pvc situps
- 15 left dumbbell snatches (#35 | #25)
- 15 toes to bar
What do you think?
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For anyone doing the Open prep wod: you probably want to use about 70% of your 1RM deadlift for the weight. Should be heavy, but don't hurt yourself. Scale the pistols as needed. There's also supposed to be a 20m run after the DLs and after the DUs, but that may not work logistically with space. So do what you can. 4-5 rounds is a good score, but you gotta be fast with the pistols. Get after it!
Jon Schoenherr said this on 01/27/2012 at 02:10PM