Summer Slam 2016 - In the Books!

The Summer Slam has come and went!  Every athlete that participated put up a great fight!

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Thank you to all of our athletes, staff, friends, Anthony of PureWOD and Tao Tao of Power Supply who all made it down to support the event!  I am happy to report that it was one of the best events we have held to date!  The day was full of firsts... In our first in house CrossFit competition, several got their first taste of competition, a couple got their first handstand push ups, a few had their first podium performance... and that's just the tip of the iceberg!

And now for the standings!

Scaled Ladies: 1st - Alex P., 2nd - Zara, 3rd - Stephanie

Scaled Ladies: 1st - Alex P., 2nd - Zara, 3rd - Stephanie

Scaled Gents: 1st - Brian R., 2nd - Austin S., 3rd - Mike C.

Scaled Gents: 1st - Brian R., 2nd - Austin S., 3rd - Mike C.

RX Ladies: 1st - Hayley, 2nd - Tao Tao, 3rd - Anita

RX Ladies: 1st - Hayley, 2nd - Tao Tao, 3rd - Anita

RX Gents: 1st - Jason L., 2nd - Joe D., 3rd - Andrew S.

RX Gents: 1st - Jason L., 2nd - Joe D., 3rd - Andrew S.

Thanks again everyone, for making the day great!  Looking forward to our upcoming fall events:  UB Prom (August 13th) and The Ultimate Lift Off (September 10th)!

Summer Slam - Day Details

Hey y'all!  Are you excited to get your Summer Slam on? 

Here is the what you need to know for the day....

The Schedule:

Athlete Briefing: 8:30

All athletes participating need to attend the athlete briefing.  We will be reviewing all movement and judging standards as well as answering all other questions at this time.  All athletes who are participating will also be judging an assigned heat.  See below for details.

Event 4:  11:00A - 12:10P

(See below for athlete/judging heat schedule)

Events 1,2,3:  9:15A - 10:25A

(See below for athlete/judging heat schedule)

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Floater WOD: Athlete's Choice

The floater WOD can be completed at any event time during the day (9:15 - 10:25, 11:00 - 12:10).  Each athlete must decide when to complete the workout and secure a judge for the 3 minute WOD.

Prizes & Shwag:

Prizes for top placers will include prizes from Power Supply, PureWOD, Rogue, and United Barbell.  Additionally, we will have Dr. Gustin of PureWOD as well as the awesome people of Power Supply setting up booths for athletes and spectators to enjoy!

Summer Slam Day Details

Want to dip your toe in the competition pond? Want a chance to win awesome prizes like gift certificates to Rogues or Power Supply?  Register for the Summer Slam today! 

Here's what to expect:

Events

Events 1-3
On a 10 minute running clock:
Event #1  - 0-2 minute: Max Wall Balls
Event #2 - 2-8 minute: Max Squat Clean + Front Squat + Thruster
Event#3  - 8-10 minute: Max Over the Bar Burpees

Event 4
Ladder AMRAP in 10 minutes:
    30 Double Unders
    4 Toes to Bar    
    4 Left Dumbbell Power Snatches
    4 Right Dumbbell Power Snatches

Floater
AMRAP in 3 minutes:
    Airdyne Bike
    5 HSPU

The Day

Athlete Briefing: 8:15
Events 1-3:  9:15 - 11:10
Event 4:  11:45 - 1:25

Athletes will be assigned heats for competing and refereeing.

Summer Slam Event 4 & Floater WOD Announced!

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Word on the street is there are many of you waiting to register for the Summer Slam until you see the entire WOD list.  So without further ado, here it is!

Floater:

 RX Division:

AMRAP in 3 minutes:

  • Airdyne Bike (10 cals | 7 cals)
  • 5 HSPU (5)

Scaled Division:

AMRAP in 3 minutes:

  • Airdyne Bike (7 cals | 5 cals)
  • 10 Barbell Push Presses (75# | 53#)

 

Event 4:

 RX Division:

Ladder AMRAP in 10 minutes:

  • 30 Double Unders (no increase)
  • 4 Toes to Bar (increases by 1 every round)
  • 4 Left Dumbbell Power Snatches(50# | 40#) (increases by 1 every round)
  • 4 Right Dumbbell Power Snatches(50# | 40#) (increases by 1 every round)

Scaled Division:

Ladder AMRAP in 10 minutes:

  • 50 Single Jumps (no increase)
  • 4 Hanging Knee Raises (increases by 1 every round)
  • 4 Left Dumbbell Power Snatches(30# | 20#) (increases by 1 every round)
  • 4 Right Dumbbell Power Snatches(30# | 20#) (increases by 1 every round)

So who's game?

Summer Slam Events 1-3 Announced!

Summer Slam is around the corner!  Time to spill the beans.... well, maybe only some of them.... Here are events 1-3:

Events 1-3

On a 10 minute running clock:

Event #1: 0-2 minute: Max Wall Balls (RX: 20# | 14# ; Scaled: 16# | 10#)

Event #2: 2-8 minute: Max Squat Clean + Front Squat + Thruster

Event#3: 8-10 minute: Max Over the Bar Burpees

Check back later in the week for more event details.

Have you registered yet?  Space is limited - reserve your spot below!

Mark Your Calendar - UB's Summer Slam

Looking to get your competition on this summer?? 

Mark your calendar and look no further!  UB will be hosting an in house competition July 16th.  The day will have an RX and scaled division and will involve 4 events and a floater WOD.  It will involve a little bit of everything -- stay tuned for WOD details and check back later in the week to save your spot!