Hang Power Cleans
3x5
Partner WOD:
3 rounds per buddy per station:
- 90 Seconds Max Power Cleans (155# | 105#)
- partner runs 400m Score is total cleans
Programming is subject to change at any time based on athlete response.
3x5
3 rounds per buddy per station:
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.