— United Barbell - CrossFit SoMa

October 10, 2014 October 10, 2014/ Jenny Werba

Hang Power Cleans

3x5

Partner WOD:

3 rounds per buddy per station:

90 Seconds Max Power Cleans (155# | 105#)
partner runs 400m Score is total cleans

WOD 2 Teaser: max cleans with a DB snatch and DU buy in! Final day to register! Grab your buddy and get ready to throw down! #ubnightmareon4thstreet #crossfitcompetition #halloweencompetition #crossfit

WOD #1 "Raising the Dead" - weights TBA but don't worry boo you got it 😘
NO PARTNER? No problem. Visit www.unitedbarbell.com and click on "find me a partner" #nightmareon4thstreet

This could be us, but u playin...
SIGN 👏🏼 UP 👏🏾 FAM 👏🏿 You got 4 days to grab your partner and break your piggy banks for the fitty each 💵

#kaleyeah #teamfatty #beautyandthebear #yeehaweh #nightmareon4thstreet

Nightmare on 4th Street's Floater WOD teaser.... Airdyne bike and T2B partner Sprint! Don't forget to register by the 21st! #unitedbarbell #crossfit #halloweencompetition #ubnightmareon4thstreet #airdyneforyourlife

Here’s another sneak peek 👀 of what to expect at our Nightmare on 4th street competition we have limited edition shirts for you by none other than our own @dockustrator! 🎃 If you haven’t signed up yet the link is in our bio! The deadline is the 21st!! #halloween #competition #nightmareon4thstreet

Nightmare on 4th St’s WOD #1 teaser!
"Raising The Dead"
A 2 part WOD with a ladder of:
partners deadlifts
burpees

Link in bio to register! Deadline to register is 10/21!
#UBnightmareon4thstreet #CrossFit #competition #partnerdeadlifts #halloweencompetition #youknowyouwanna

Coach @fit.tess dominating these Turkish Getups 💪🏾 #crossfit
#turkishgetup
@crossfit

When @shathemonsta drops by for his birthday, and two of this athletes have treats for him 💞💕💖💗

Tess's first official class & these badass babes were there to get their sweat on 😅💦

Hey Everyone don’t forget to bring a friend in this Friday for our Free Friday classes!! 💪🏾👯‍♀️👯‍♂️