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CrossFit SOMA

CrossFit Programming

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CrossFit Class Programming

Programming listed here is subject to change at any time based on athlete response.

November 24, 2014 November 24, 2014/ Jenny Werba

3 Sets:

3 Deadlifts
60s Ring Plank

3 Rounds:

20 Calorie Row
15 Deadlifts (L1 155# | 125# L2 185# | 155#)

November 24, 2014/ Jenny Werba/

Jenny Werba

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United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.

681 4th Street

San Francisco, CA 94107

Success Stories

Featured

Nov 4, 2015 Weight Loss Olivia Graff

Nov 4, 2015 Weight Loss Olivia Graff

Vasa K on Discipline and Committment

Nov 4, 2015 Weight Loss Olivia Graff

Nov 4, 2015 Weight Loss Olivia Graff

Nov 4, 2015 Weight Loss Olivia Graff

Nov 4, 2015 Weight Loss Olivia Graff

Jun 16, 2015 Jason L Olivia Graff Comment

Jun 16, 2015 Jason L Olivia Graff Comment

Jason L on Enhancing His Athletic Training

Jun 16, 2015 Jason L Olivia Graff Comment

Jun 16, 2015 Jason L Olivia Graff Comment

Jun 16, 2015 Jason L Olivia Graff Comment

Jun 16, 2015 Jason L Olivia Graff Comment

Feb 17, 2015 Olivia Graff

Feb 17, 2015 Olivia Graff

Renee A on IVF and a CrossFit pregnancy

Feb 17, 2015 Olivia Graff

Feb 17, 2015 Olivia Graff

Feb 17, 2015 Olivia Graff

Feb 17, 2015 Olivia Graff

Feb 13, 2015 Olivia Graff

Feb 13, 2015 Olivia Graff

Ashley S on Confidence and Competition

Feb 13, 2015 Olivia Graff

Feb 13, 2015 Olivia Graff

Feb 13, 2015 Olivia Graff

Feb 13, 2015 Olivia Graff

Feb 13, 2015 Olivia Graff

Feb 13, 2015 Olivia Graff

Jeremy R on the Fitness Slump

Feb 13, 2015 Olivia Graff

Feb 13, 2015 Olivia Graff

Feb 13, 2015 Olivia Graff

Feb 13, 2015 Olivia Graff

Feb 12, 2015 Olivia Graff

Feb 12, 2015 Olivia Graff

Scott Y on Pushing Limits

Feb 12, 2015 Olivia Graff

Feb 12, 2015 Olivia Graff

Feb 12, 2015 Olivia Graff

Feb 12, 2015 Olivia Graff

Feb 10, 2015 Chris C Olivia Graff

Feb 10, 2015 Chris C Olivia Graff

Chris C on Community and Opportunity

Feb 10, 2015 Chris C Olivia Graff

Feb 10, 2015 Chris C Olivia Graff

Feb 10, 2015 Chris C Olivia Graff

Feb 10, 2015 Chris C Olivia Graff

Feb 10, 2015 Weight Loss Kelly F Olivia Graff

Feb 10, 2015 Weight Loss Kelly F Olivia Graff

Kelly F On Her Amazing Transformation

Feb 10, 2015 Weight Loss Kelly F Olivia Graff

Feb 10, 2015 Weight Loss Kelly F Olivia Graff

Feb 10, 2015 Weight Loss Kelly F Olivia Graff

Feb 10, 2015 Weight Loss Kelly F Olivia Graff

Visit our friends

CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel

Noon class getting schooled by UB's youngest coach to date!
#ubstrong #bestbuddyever #coachlisa #crossfit

Being strong can help us fight injustice. ✊🏿✊🏾✊🏽✊🏼✊🏻
Art by @juliosalgado83

Thanks Coach Sam!
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I had the opportunity to coach the @unitedbarbell Olympic Lifting team at a meet today - what an amazing experience, and an awesome outdoor venue. Lots of personal records, lots of lessons learned, and lots of laughs. Really stoked to keep working with this team over the next few years - it's going to be fun!
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#weightlifting #olympiclifting #oly #meet #snatch #clean #jerk #crossfit

#Repost @birthfitsf (@get_repost)
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Moving with intention is important both in and out of the gym!
SF mamas, it's not too late to register for our next postpartum series hosted by @unitedbarbell ! Sign up online at http://www.birthfitsf.com/our-services, or message/email me with any questions!

#supermom #mommastrong #postpartumfitness #birthfit #empoweringwomen #empoweredmovement #welladjustedbabies #welladjustedfamilies #chiropractic #bossmom #mindset #nutrition #fitness #unitedbarbell ·.·.·.·.·.·.·.·. Repost - great image @birthfitwichita #ictchiropractic

#Repost @ckindred1 ・・・
Spartan Hawaii Super. I finished #2 in my age group but this one was brutal! With @csherman_2011 @cstfr #spartanracehawaii #spartan #goteam #californians #unitedbarbell #ubstrong #wesurvived

#Repost @birthfitsf
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💚POSTPARTUM SERIES💚
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SF mamas! We are hosting our next postpartum series! Sign up online at http://www.birthfitsf.com/our-services, or message/email me with any questions!
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What is a postpartum series?
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Your body has done an incredible job of growing a life for 9 months. You’ve given birth, taken time to rest and bond with your little one, and now you’re thinking about getting back into working out. Before you head out for that run, or start heavy lifting in CrossFit again come hang out with BIRTHFIT for an 8 class, 4 week series to re-establish your core and wake up your posterior chain. This series will encourage continued healing after birth and set up a solid foundation for getting back into your workout routine. The best part is, you’ll be with other moms who are going through the same thing as you. Non-mobile babies are welcome to join. 💚
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#birthfit #postpartum #recovery #fitness #nutrition #chiropractic #mindset #movementislife #strongasamother

Have you entered our T-shirt slogan contest yet? Submit by Monday by commenting here, or at the whiteboard in the gym! #ubstrong #unitedbarbell #ubpride