United Barbell
  • Home
  • Schedule
  • About CrossFit Why Choose United Barbell New To CrossFit Experienced CrossFitters
  • Group Classes Personal Training Body Work
  • Drop In
  • Blog
  • Location & Contact Our Staff The UB Community Events Our Story
United Barbell
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story
United Barbell

CrossFit SOMA

CrossFit Programming

United Barbell
  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

CrossFit Class Programming

Programming is subject to change at any time based on athlete response.

November 24, 2014 November 24, 2014/ Jenny Werba

 

3 Sets:

  • 3 Deadlifts
  • 60s Ring Plank

 

3 Rounds:

  • 20 Calorie Row
  • 15 Deadlifts (L1 155# | 125# L2 185# | 155#)
November 24, 2014/ Jenny Werba/

Jenny Werba

  • Home/
  • Schedule/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Programs/
    • Group Classes
    • Personal Training
    • Body Work
  • Drop In/
  • Blog/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
 

681 4th Street

San Francisco, CA 94107

Success Stories

Featured
Vasa K on Discipline and Committment
Jason L on Enhancing His Athletic Training
Renee A on IVF and a CrossFit pregnancy
Ashley S on Confidence and Competition
Jeremy R on the Fitness Slump
Scott Y on Pushing Limits
Chris C on Community and Opportunity
Kelly F On Her Amazing Transformation

Visit our friends
CalStrenthaffiliatelogo.jpeg
photo.jpg
CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel
Brigitte saves the day! The air quality sucks a lot, but inside UB is pretty good right now thanks to this sweet hack. We're open but no cardio is happening. Come lift & practice skills if you're going stir crazy.
Guess what came in!!! If you ordered (and paid for!) this special limited edition shirt, it's available for pick up at the gym! Model & artist: @dockustrator
Happy Birthday Coach Geoff we appreciate you ❤️
We are open with a full schedule tomorrow! Thank you for your service; allow us to serve you tomorrow 🇺🇸
Consider not breathing hard today. This is the only time that we'll tell you to sleep on your aerobic capacity. All our Saturday classes are now SWOD classes - if you can't sit it out, come get your 💪🏾 on.
Happy (belated - it was yesterday) birthday to this dreamboat! We love you Jon Ly!!! 💖💖💖
Interested in CrossFit but intimidated? Find out why we are the friendliest gym. Come in tomorrow for one of our free first Friday classes - this is a great opportunity to come see what CrossFit and @unitedbarbell is all about in a safe, supportive environment 💪🏾 #crossfit
CONGRATULATIONS TO OUR PODIUM FINISHERS! Rx division: "Yeehaw, Eh," "Zombie Fairies," "UB Rookies" Scaled division: "Emoji Twinsies," "Green Machine" #nightmareon4thstreet
Have a friend who’s curious about CrossFit? Bring them in this Friday to try one of our classes, this is a great opportunity to come and see what CrossFit and a United Barbell are all about. #crossfit
An absolute Nightmare! Thanks to all our teams for making this competition super fun! 🧟‍♂️🧚🏽‍♀️🥗🐻👸🏼🤠🦈 #nightmareon4thstreet