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CrossFit SOMA

CrossFit Programming

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CrossFit Class Programming

Programming is subject to change at any time based on athlete response.

November 24, 2014 November 24, 2014/ Jenny Werba

3 Sets:

3 Deadlifts
60s Ring Plank

3 Rounds:

20 Calorie Row
15 Deadlifts (L1 155# | 125# L2 185# | 155#)

November 24, 2014/ Jenny Werba/

Jenny Werba

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United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.

681 4th Street

San Francisco, CA 94107

Success Stories

Featured

Vasa K on Discipline and Committment

Jason L on Enhancing His Athletic Training

Renee A on IVF and a CrossFit pregnancy

Ashley S on Confidence and Competition

Jeremy R on the Fitness Slump

Scott Y on Pushing Limits

Chris C on Community and Opportunity

Kelly F On Her Amazing Transformation

Visit our friends

CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel

noon class was a MOMENT.

Photo credit: Olivia G

Introducing the UB athlete spotlight! This month we would like you to meet Jan Zenkner.
1.How did you get started with Crossfit?
I was planning to start at a gym as a new years resolution and then a friend of mine!recommended CrossFit to me. So I booked the next try out session in the nearest Box.
I did the workout super scaled and still was sore for days, but somehow I got hooked to it and I booked a membership a few days later.
2.How has Crossfit changed your life?
The short answer would be: a lot.
Before I started, I had severe headaches almost every other day, I had back pain, was obese (lost ~40 pounds) and getting groceries into my 5th floor apartment left me catching my breath All of those things are gone or got a lot better since I do CrossFit. It is not only that your body gets fitter, the community around it helped me to grow as a person.
3. What's your favorite part about United Barbell?
The vibe. That magical mix of overall positive energy, welcoming members, amazing coaches, music and a good workout.
4.What's your favorite WOD?
I can't name a single one but I would say something with rowing and deadlifts.
5. Least favorite WOD?
Anything with running more than 200m and/or thrusters
6.Favorite workout music:
I can workout to almost any music as long as it has enough energy to push me through the workout. And yes, that includes the country music. (But not german country music)
7. Best advice for someone starting off in Crossfit:
As someone with no prior history in anything fitness, I can only stress that you should not compare yourself with others in the gym. Just compare yourself to yourself week by week, month by month.Then you are not beating yourself up for not being able to do an RX movement like the rest of the class, but you are baffled how managed to get a way more advanced scale of it in just a few weeks time.

Crowded was an understatement for our old space at 300 Brannan. We packed 20 athletes per class into ~2000 sqft. It forged amazing athletes and great friendships. #bornonbrannan

Gym or co-working space? #ilovemygym #neverleave

Hey Everyone! It’s that time again, have a friend who’s interested in CrossFit? Bring them in on Friday August 2nd to any class for free!! #crossfit

Have you tried Coach Liran’s gymnastics class yet? Build the strength, flexibility and skills to master movements like handstands, pull-ups and ring dips. Spots are available now for this upcoming Wednesday!

That feeling when you know your hard work is all paying off 💪🏼💪🏽 #battleonthebay2019

Battle on the Bay 2019
#battleonthebay2019

Happy Birthday to our beautiful Coach Dave 🐶🏋🏽‍♀️
#weloveyou