United Barbell
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United Barbell
  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story
United Barbell

CrossFit SOMA

CrossFit Programming

United Barbell
  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

CrossFit Class Programming

Programming listed here is subject to change at any time based on athlete response.

November 24, 2014 November 24, 2014/ Jenny Werba

 

3 Sets:

  • 3 Deadlifts
  • 60s Ring Plank

 

3 Rounds:

  • 20 Calorie Row
  • 15 Deadlifts (L1 155# | 125# L2 185# | 155#)
November 24, 2014/ Jenny Werba/

Jenny Werba

  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
 

681 4th Street

San Francisco, CA 94107

Success Stories

Featured
Vasa K on Discipline and Committment
Jason L on Enhancing His Athletic Training
Renee A on IVF and a CrossFit pregnancy
Ashley S on Confidence and Competition
Jeremy R on the Fitness Slump
Scott Y on Pushing Limits
Chris C on Community and Opportunity
Kelly F On Her Amazing Transformation

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Blog Time Travel
Rowing is sexy! Thanks @megmus for rocking our boats and our worlds today! #rowfit #yesthoseareolympicgoldmedals
Thank you so much @megmus for stoping by and showing us how to row our boats 🚣‍♀️ ❤️ #unitedbarbell #meghanmusnicki #rowing #crossfit #legend
Thank you so much for stopping by guys!! @bsmit13 @emilybridgers @scottpanchik @nohlsen @mobilitywod #crossfit #legends
Via @brvblkbrd : Things got a little cray in the best way during the @unitedbarbell Friday Night Lights 18.5 workout. The House Cup 2018 was a blast. Video droppin...