- 3 Deadlifts
- 60s Ring Plank
- 20 Calorie Row
- 15 Deadlifts (L1 155# | 125# L2 185# | 155#)
Programming listed here is subject to change at any time based on athlete response.
SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.