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United Barbell
  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story
United Barbell

CrossFit SOMA

CrossFit Programming

United Barbell
  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

CrossFit Class Programming

Programming listed here is subject to change at any time based on athlete response.

November 24, 2014 November 24, 2014/ Jenny Werba

 

3 Sets:

  • 3 Deadlifts
  • 60s Ring Plank

 

3 Rounds:

  • 20 Calorie Row
  • 15 Deadlifts (L1 155# | 125# L2 185# | 155#)
November 24, 2014/ Jenny Werba/

Jenny Werba

  • Blog/
  • Get Started/
    • About CrossFit
    • Why Choose United Barbell
    • New To CrossFit
    • Experienced CrossFitters
  • Visiting Athletes/
  • Classes/
    • Schedule
    • Personal Training
    • Pricing
  • Programs/
    • CrossFit
    • Strength
    • Olympic Lifting
    • Level 2
    • Elements
    • Whiteboard
  • Body Work/
  • Success Stories/
  • About Us/
    • Location & Contact
    • Our Staff
    • The UB Community
    • Events
    • Our Story

United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.
 

681 4th Street

San Francisco, CA 94107

Success Stories

Featured
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Vasa K on Discipline and Committment
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Nov 4, 2015 Weight Loss Olivia Graff
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Jason L on Enhancing His Athletic Training
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Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Jun 16, 2015 Jason L Olivia Graff Comment
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Renee A on IVF and a CrossFit pregnancy
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Feb 17, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Ashley S on Confidence and Competition
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
Jeremy R on the Fitness Slump
Feb 13, 2015 Olivia Graff
Feb 13, 2015 Olivia Graff
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Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Scott Y on Pushing Limits
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 12, 2015 Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Chris C on Community and Opportunity
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Chris C Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Kelly F On Her Amazing Transformation
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff
Feb 10, 2015 Weight Loss Kelly F Olivia Graff

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Don't forget to bring your donations to help those affected by the NorCal fires! We are collecting for Love on Haight who is driving up donations for distribution by aid organizations. We will be making a drop off Saturday. #strongertogether #helpingothers
UB is hiring! We'd like to meet someone who loves fitness and providing our athletes with great customer service at the reception desk. Do you know someone looking to spend all of their time in the gym, soaking up the fitness? Point them in our direction! gym@unitedbarbell.com
Congrats to these two love birds who got engaged on live TV tonight on @kpixtv! Way to go Daniel!!! #happilyeverafter #bestbuddyever #shesaidyes