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CrossFit SOMA

CrossFit Programming

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CrossFit Class Programming

Programming is subject to change at any time based on athlete response.

November 05, 2014 November 05, 2014/ Jenny Werba

3 Rounds:

3-5 Wall Walks
10 Up n Over Box Jumps (24" | 20")

Test

2,000m Row Time Trial

November 05, 2014/ Jenny Werba/

Jenny Werba

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United Barbell

SoMa's original and San Francisco's best CrossFit, Olympic Lifting, and Powerlifting gym since 2010.

681 4th Street

San Francisco, CA 94107

Success Stories

Featured

Vasa K on Discipline and Committment

Jason L on Enhancing His Athletic Training

Renee A on IVF and a CrossFit pregnancy

Ashley S on Confidence and Competition

Jeremy R on the Fitness Slump

Scott Y on Pushing Limits

Chris C on Community and Opportunity

Kelly F On Her Amazing Transformation

Visit our friends

CrossFit Journal: The Performance-Based Lifestyle Resource

Blog Time Travel

Happy Birthday Coach @j.hanna.sf 😍

#happybirthdaycoach

When your beverage matches your outfit #theultimates #ubhousecup #ilovemygym

Beware of snakes! A gathering of Mambas for 19.3 #UBHouseCup #crossfitgames #ilovemygym

#Repost @birthfit_sf with @get_repost
・・・
💚POSTPARTUM SERIES💚
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SF mamas! We are hosting our next postpartum series beginning April 2nd! The series runs 8 sessions on Tuesdays and Thursdays at 10 AM. Sign up link in bio or message/email me with any questions!
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What is the postpartum series?
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Your body has done an incredible job of growing a life for 9 months. You’ve given birth, taken time to rest and bond with your little one, and now you’re thinking about getting back into working out. Before you head out for that run, or start heavy lifting in CrossFit again come hang out with BIRTHFIT for an 8 class, 4 week series to re-establish your core and wake up your posterior chain. This series will encourage continued healing after birth and set up a solid foundation for getting back into your workout routine. The best part is, you’ll be with other moms who are going through the same thing as you. Non-mobile babies are welcome to join. 💚
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#birthfit #postpartum #recovery #fitness #nutrition #connection #mindset #movementislife
#bayareamom #sanfranciscomom #sanfrancisco #sfmom #postpartumfitness #postpartumbody #4thtrimester #postpartumhealing #momtribe #postpartumisforever #postpartumrecovery #momlife #sf #thisismotherhood

So into the new Ultimates mascot & color & the mini-mascots are the best 💕 #theultimates #UBHouseCup

Mamba briefing pre-19.1 #mambamentality #UBHouseCup

House Cup 2019! No Friday evening classes for the next 5 weeks. Walk in & register for a heat. All UB athletes welcome whether participating in the house cup/open or not.
#ilovemygym